It is incredible to note how foot problems can grow out to give you a lot of pain and trouble, which is why custom shoes are advisable in many cases. Simple things when ignored lead to a lot of issues. Worn out and old shoes without adequate cushioning, shoes without arch and heel support and shoes with high heels are always going to cause problems like bunions, plantar fasciitis and calluses. Custom shoes, especially the orthopaedic shoes for men and women as well as the orthopaedic shoes for children come with shoe inserts, insoles and padding to alleviate the pain in the feet. These orthopaedic shoes benefit the feet as much as regular massage for the feet, calf stretches and other plantar fasciitis exercises.
Splints for Plantar Fasciitis
Splints are basically designed to keep the feet fixed and immobile allowing them to heel better. The splints are important because in case of plantar fasciitis, there is lot of stress on the feet early in the morning when one starts walking. Ligament wears and widening of the tears cause intense pain in the feet. The night splints keep the feet stretched through the night ensuring that there is not pressure on the feet due to stretching in the morning. Similarly there are devices that help to enhance the muscle strength by exercising them.
Structural Enhancements for the Abnormal Feet
It is not always necessary that there are problems due to walking and wear and tear. Sometimes orthopaedic shoes and custom shoes offer comfort for those with abnormal feet. The custom made shoes included raises which are discreet ensuring that both feet are at the same level while walking avoiding pressure build-up on specific part of the feet. There are also bridge and arch raise, for someone with shorter legs. Even adapted trainers with a wedge floating on the outside ensure that there is stability of the ankle. Such minor adjustments could make a great difference. Toe caps, rocker soles and Velcro straps are other structural enhancements that prove to be quite useful.
Rigid and Semi-rigid Orthotic Shoes
Orthotic shoes help to modify foot function through minor tweaks and adjustments. The rigid orthotic devices made of plastic and carbon fibres are used especially for dress shoes. These custom made shoes help to counter problems while standing, running or walking. Podiatrists usually take the shape of the feet with the help of a plaster cast. Semi rigid orthotic shoes are useful for sore spots especially in case of diabetic, deformed and arthritic feet. These shoes are reinforced with layers of rigid and soft materials to ensure that the tendons and muscles perform far more efficiently. There are cushioned materials which help offer relief to the sole of the foot.
Popular Recommendations
There are a lot of shoe models which are recommended for those with foot problems. Those with extreme motion would benefit from shoes such as New Balance, Brooks Adrenaline, New Balance, Mizuno, Asics, Brooks Beas and Saucony ProGrid Stabil, Bite Arch Support shoes, Comfortrite, Darco Gentlestep, Kumfs and Orthofeed are all equally effective. One can always go for custom shoes if none of these brands prove helpful.
No comments:
Post a Comment